Vaporiser: Add 6-8 drops of essential oil to your electric or tealight vaporiser. For tealight vaporisers, add 3/4 water to the top dish before adding your essential oils.
Massage: Add 6 drops of essential oil into 12ml of carrier oil.
NOT TO BE TAKEN. IF SYMPTOMS PERSIST CONSULT YOUR HEALTHCARE PRACTITIONER. KEEP OUT OF REACH OF CHILDREN. APPLICATION TO SKIN MAY INCREASE SKINS SENSITIVITY TO SUNLIGHT.MAY CAUSE IRRITATION TO SENSITIVE SKINS.