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Supports stress, energy, sleep, mood, stamina, endurance and libido

Ashwagandha is an ancient herb which has been used for centuries in Ayurveda where is known as a rasayana. This tonic action has a specificity for the endocrine system where it is shown to reduce the bodies physiological response to stress, be that physical or emotional stress.  To this end it promotes physical and emotional performance and endurance, be that in a marathon or during a tough period when you are working long hours.

This in turn has benefits for the nervous system, as stress impacts significantly on feelings of wellbeing and mood. For this reason, it is one of the best herbs to get you feeling happier and back on top of things after a period of stress.

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