Mar
You may have noticed that Tailor Skincare are not the kind of brand to do anything by halves. So when they blogged about gut health we knew it would be worth a read!
“Your skin is your largest (and some would say most important) organ in your body. Unlike other organs, you can easily touch, see and check your skin health daily, so it’s a great indicator of what’s going on inside your body – especially your gut health. Acne, facial redness, eczema, psoriasis, dry skin, and rosacea are all skin conditions which can have the same root cause; poor gut health and gut function. So it makes sense that the health of your gut is fundamental to having glowing, clear skin!”
Sara’s top tips to care for your digestive health & enjoy glowing skin:
- Drink lemon juice in a small amount of water before each meal.
- Chew. Your. Food!
- Eat probiotic containing foods such as; sauerkraut, kimchi, kombucha, fermented dairy, miso soup, or take a good quality probiotic supplement.
- Avoid processed foods, refined sugars, alcohol and gluten.
- Eating a high fibre diet, including lots of fresh fruits and vegetables, legumes, beans, nuts and seeds.
- And last but least (not exactly digestion related, but…), feed your skin with nutrient rich natural skincare to complete your holistic beauty routine for glowing, clear skin!
Read the full article here for the inside word on your insides; and insights on how your gut health influences your skin!
